Wed Jan 27 cont...

okay so. I didn't eat toast and egg whites instead I had multi grain pancakes and eggs at my sisters. I didn't do too much today, helped Tiecha make cute tutus for my studio, and cut like 60 neck tie seems. Over all today I burned so far 2364 calories. I burned 445 calories at my workout tonight, we walked 3 miles and I did 5 minutes of crunches, (and lots of stretching my shins are KILLING ME) at the moment I am still burning 4 calories a minute. I did 12030 steps today and worked out for a total of 3 hours and 14 minutes. After today I wont be doing a detailed assessment like this since I wont have the BODYBUGG. Maybe if I set a smaller goal and reach it I will buy myself one. well dinner time... SIZE 10 here I come...

Jan 27 Wed

Today I woke up a little late...luckily I got to Crossfit on time still. I ate a banana for breakfast, and I plan to eat a piece of wheat toast and egg whites when I am done with this. My mom let me borrow her BODYBUGG...so this should be fun I will put my overall calorie burned tonight! so crossfit KICKED MY ASS today...I don't know if I was just extra tired or what, but I was dead... we did 20 minutes NO BREAKS!!!!!AHHH!!!!! But I survived haha. Again one minute circuits of flutter kicks(feel that burn). Crunches. Cadell bells I think thats what its called its a squat with a weight raise. basketball wall squats(only hit myself in the face like 3 times and dropped it like 2, trust me that better than before) and then..........stair steppers on to the first seat on the bleachers that is where I died...in 23 minutes I had burned 203 calories.. it has been about a half hour and I burned another 90 and I haven't even done anything but start a blog I am burning 3.1 calories per minute still..so cool..I can't believe this thing doesn't tell you your heart rate kinda dumb since it sure did cost us alot of money for mothers day last year. well I have ALOT to do today Erika moves in Saturday and I haven't gotten my place roommate ready..mostly becuase I am not roommate ready I am custom to my life, oh well a little change will kick up so fun. I will update this later tonight after I go to the gym with hillary! see ya have a good day. Size 10 here I come!!!! one day closer

Jan 26 Tuesday Day 9

Woke up at 5:35am. went to crossfit. We did 4, one minute circuits workout consisting of push ups. squats. sprinting. jump rope. two stairs at a time. For breakfast I ate a McSkillet burrito(gross by the way) with no tortilla. for lunch I had a fiber granola bar. for dinner I had KFC chicken twister but only ate the chicken, I am pretty sure the lady spit in my food...writing this I see I had too much crap to eat yesterday...better choices tomorrow!!! I got my pass port picture done..I need to do my paper work tomorrow for sure cus I am going to MEXICO in March WOO HOO!!! I applied to Famous Footwear I just want a job that is easy going and VERY flexible.. I went back to the gym tonight with Hillary. I did my self assesment test I did 20 seconds on 10 seconds off squats and push ups.. I did 121 squats and 24.5 pushups(which I am sooo proud of I started 3 weeks ago and literally couldn't do ONE! so 24 knee push ups is amazing..I can also hold my plank for about 30 seconds now. I also walked 2.5 miles with some jogging in there. I am not watching punctuation or grammar so sorry if you read this and you get lost... I think that sums up my day :) Size 10 dress here I come!!!! I will put my measurements in my next blog...I should have taken them three weeks ago..but better late than never :) have a great day!